1¡¢Ò»°ã¶Ç×ÓÉÏÈ«ÊǺÚ×ѵı±¼«ÏºÄܳԣ¬²»»á¶ÔÉíÌ彡¿µÔì³É²»ÀûÓ°Ï죬²»ÐèÒª¹ýÓÚµ£ÐÄ£¬µ«ÊÇÐèÒª½«Ïº³¹µ×ÖóÊ죬²Å¿ÉÒÔ±ÜÃâ¼ÄÉú³æ²ÐÁô¡£Í¨³£±±¼«ÏºµÄ×ÑÔÚ¸¹²¿£¬ºÚ×ÑÊôÓÚÕý³£ÏÖÏ󣬲¢²»»áÓ°Ïì¿Ú¸Ð£¬¿ÉÒÔÕý³£Ê³Óᣱ±¼«ÏºµÄÓªÑø¼ÛÖµ±È½Ï¸ß£¬º¬Óе°°×ÖÊ¡¢ÂÑÁ×Ö¬¡¢ÏºÇàËØ¡¢½ºÔµ°°×µÈÓªÑø³É·Ö£¬ÊÊÁ¿Ê³ÓÿÉÒÔ²¹³äÉíÌåËùÐèµÄ²¿·ÖÓªÑø£¬Í¬Ê±ÆäÖк¬ÓеÄÌìÈ»½ºÔµ°°×¶Ô×ÌÑøƤ·ô¡¢Ôö¼ÓƤ·ôµ¯ÐÔ¾ßÓÐÒ»¶¨µÄЧ¹û¡£ 2¡¢±±¼«ÏºÊôÓÚº£ÏÊÀàʳÎÈç¹û×ÔÉí¶Ôº£ÏʹýÃô£¬Í¨³£²»½¨ÒéʳÓ㬷ñÔòÓпÉÄÜ»áÒýÆð¹ýÃô·´Ó¦¡£Í¬Ê±¶ÔÓÚ´æÔÚ¸ßÄòËáѪ֢¡¢Í´·çµÄÈËȺ£¬Ò²²»½¨Òé´óÁ¿Ê³Óã¬ÒòΪ±±¼«ÏºÖк¬ÓÐàÑßÊ£¬ÉãÈë¹ý¶à¿ÉÄÜ»áÒýÆðÄòËáÉý¸ß£¬´Ó¶ø¼ÓÖز¡Çé¡£ÈÕ³£ÒªÒÔ½¡¿µÒûʳΪÖ÷£¬¿ÉÒÔ³Ôº¬µ°°×Öʼ°Î¬ÉúËؽÏΪ·á¸»µÄʳÎ±ÜÃâ³Ô¹ýÆÚ¡¢±äÖʵÄʳÎÒÔÃâ¶ÔÈËÌ彡¿µÔì³ÉÓ°Ïì¡£ |
Ïà¹Ø×ÊѶ
- ¶ÓÔõô×é´Ê ¶Ó×é´Ê¼ò½é
- 1¡¢Á¬¶Ó[li¨¢n du¨¬] ¾ü¶ÓÖгÆÁ¬»òÏ൱ÓÚÁ¬µÄµ¥Î»¡£ 2¡¢¶ÓÔ±[du¨¬ yu¨¢n] ¶ÓÀïµÄÒ»·Ö×Ó¡£ 3¡¢¶Ó³¤[du¨¬ zh¨£ng] Ò»¸ö¼¯ÌåÖÐÓÐÐÐʹȨÁ¦ºÍ¸ºÓÐÔðÈεÄÈË¡£ 4¡¢ÖжÓ[zh¨ng du¨¬] ¾ü¶ÓµÄÒ»ÖÖ±àÖÆ¡£ 5¡¢Á·¶Ó[li¨¤n du¨¬]
- ¼ÒÀïÔõô»áͻȻÓÐÒÂÓã ¼ÒÀïΪʲôÓÐÒÂÓã
- 1¡¢ÒòΪ¼ÒÀï³ÔµÄ¶«Î÷ºÜ¶à¡£ÒÂÓãºÜϲ»¶³Ô¶àÌÇÎïÖÊ(polysaccharides),ÕâÖÖÌÇ´æÔÚÓÚÐí¶à¼ÒÓÃÉ豸µ±ÖÐ,°üÀ¨µØ̺¡¢ÓÍÆá¡¢Ö¯Îï¡¢¼Ò¾ßµÈµÈ¡£2¡¢ÒòΪ·¿×ÓÀïÓкܶàµØ·½¿ÉÒÔÒþ²Ø¡£ËüÃÇ»á°ÑÂÑÁôÔÚÄã¼ÒÀïºÚ°µ¡¢³±Êª¡¢Òþ²ØµÄÇøÓò
- Ê¥µ®Ä¾×®µ°¸âµÄ¼Ò³£×ö·¨ Ê¥µ®Ä¾×®µ°¸âµÄ¼Ò³£×ö·¨½éÉÜ
- 1¡¢Ê³²Ä£ºµ°¸âÌåÊÊÁ¿¡¢¼¦µ°150g¡¢Ï¸É°ÌÇ40g¡¢Å£ÄÌ40g¡¢Ö²ÎïÓÍ40g¡¢µÍ½î·Û45g¡¢¿É¿É·Û10g¡¢¼ÐÏÚÁÏÄÌÓÍÊÊÁ¿¡¢µÄÌÓÍ100g¡¢Ï¸É°ÌÇ5g¡¢¿É¿É·Û5g¡¢ÇÉ¿ËÁ¦¸ÊÄÇÐíÊÊÁ¿¡¢µÄÌÓÍ100g¡¢ºÚÇÉ¿ËÁ¦90g¡£2¡¢µ°°×¼ÓÈëϸɰÌÇ´òÖÁʪÐÔ
- Ôõôµ÷ÊÖ»úʱ¼ä ÔõÑùÉèÖÃÊÖ»úµÄʱ¼äºÍÈÕÆÚ
- 1¡¢Ê×ÏÈ´ò¿ªÊÖ»ú£¬ÔÚÊÖ»úÀïÃæÕÒµ½¡°ÉèÖᱡ£2¡¢´ò¿ªÉèÖõÄÒ³Ã棬ÆÁÄ»ÍùÏ»¬¡£ÕÒµ½¡°¸ü¶àÉèÖᱡ£3¡¢µã¿ª¡°Ê±¼äÓëÈÕÆÚ¡±¡£4¡¢Èç¹ûÄãµã»÷ÁË¡°×Ô¶¯ÉèÖá±ÄǾͲ»ÐèÒªÄãÔÙÖØÐÂÉèÖÃʱ¼äµã ºÍÈÕÆÚ ÒÔ¼°Ê±ÇøÁË¡£ÕâЩֻҪÊÇÔÚ
- ¼¢»ÄÔõôÑøÖí ¼¢»ÄÑøÖíµÄ·½·¨ÓÐʲô
- 2¡¢ÔÙÓöà³öÀ´µÄСÈâ»òħÎïÈâ4~6¸ö¸÷ι1Ö»ÖíÖíÈË,ÕâʱӦÓÐ4~6Ö»ÖíÖíÈË»ï°éÔÚÄãÉí±ß,3¡¢ÔÚÈËÎï¸úÖíÖí»ï°éÓÐ3~4²½¾àÀëʱ,ÔÙÓÃCTRL Êó±êÓÒ¼üÇ¿Öƹ¥»÷ÆäÖÐÒ»Ö»ÖíÖíÈË»ï°é¡£ÒªÇ¿Öƹ¥»÷µÄÖíÖí»ï°éÖ»ÒªµãÒ»´Î¾ÍºÃ,ÈËÎï»áÒª
- ÎÞÎý¾ÓÃñÒ½±£ÃÅÕïÁ½²¡±¨Ïú±ÈÀýÊǶàÉÙ£¿
- ¾ÓÃñÒ½±£ÃÅÕïÁ½²¡´ýÓö ±£Õ϶ÔÏ󣺲μӾÓÃñÒ½±££¬²»ÔÚ´ýÓöµÈ´ýÆÚÄÚ²¢µÇ¼ÇΪ¡°Á½² ±(¸ßѪѹ¡¢ÌÇÄò²¡) ÓÃÒ©·¶Î§£º¡°Á½² ±»¼ÕßÔÚÃÅÕï·¢ÉúµÄ·ûºÏ¹ú¼ÒĿ¼µÄÒ©Æ··ÑÓã¬ÔÚÆÕͨÃÅÕï´ýÓöÓÃÍêºóÖ±½Ó½øÈë¡°Á½² ±ÓÃÒ©±£ÕÏ¡£ ´ý