µ±Ç°Î»ÖãºÖ÷Ò³ > ¾­ÑéÎÊ´ð > ÕýÎÄ

³ÔdhaÓÐʲôºÃ´¦ ³ÔdhaºÃ´¦ÓÐʲô

·¢²¼Ê±¼ä£º2021-09-06 19:57 À´Ô´£º»¥ÁªÍø µã»÷£º0´Î
1¡¢ÔöÇ¿¼ÇÒäÓë˼άÄÜÁ¦¡¢Ìá¸ßÖÇÁ¦¡£DHAΪ¶þÊ®¶þ̼ÁùÏ©ËᣬË׳ÆÄԻƽð£¬ÊÇÈËÌå´óÄÔ·¢Óý¡¢³É³¤µÄÖØÒªÎïÖÊÖ®Ò»£¬DHAÊÇÉñ¾­ÏµÍ³Ï¸°ûÉú³¤¼°Î¬³ÖµÄÖ÷ÒªÓªÑøÎïÖÊ£¬Ò²ÊÇ´óÄÔºÍÊÓÍøĤµÄÖØÒª×é³É²¿·Ö£¬ÔÚ´óÄÔƤ²ãÖк¬Á¿´ï20%¡£ 2¡¢¶ÔÓÚÓ¤Ó׶ùµÄÖÇÁ¦ºÍÊÓÁ¦·¢ÓýÖÁ¹ØÖØÒª£¬DHA×÷Ϊ±ØÐèµÄÖ¬·¾ËᣬÔÚÔöÇ¿¼ÇÒäÓë˼άÄÜÁ¦¡¢Ìá¸ßÖÇÁ¦µÈ·½Ãæ×÷ÓÃÏÔÖø¡£¼¦µ°»ÆÖÐÒÔ¼°º£Ñóµ¥Ï¸°ûÔåÀàÌáÈ¡µÄº£ÔåÓͺÍÉÓãÓ͵±Öоùº¬ÓÐDHA¡£

1¡¢ÔöÇ¿¼ÇÒäÓë˼άÄÜÁ¦¡¢Ìá¸ßÖÇÁ¦¡£DHAΪ¶þÊ®¶þ̼ÁùÏ©ËᣬË׳ÆÄԻƽð£¬ÊÇÈËÌå´óÄÔ·¢Óý¡¢³É³¤µÄÖØÒªÎïÖÊÖ®Ò»£¬DHAÊÇÉñ¾­ÏµÍ³Ï¸°ûÉú³¤¼°Î¬³ÖµÄÖ÷ÒªÓªÑøÎïÖÊ£¬Ò²ÊÇ´óÄÔºÍÊÓÍøĤµÄÖØÒª×é³É²¿·Ö£¬ÔÚ´óÄÔƤ²ãÖк¬Á¿´ï20%¡£

2¡¢¶ÔÓÚÓ¤Ó׶ùµÄÖÇÁ¦ºÍÊÓÁ¦·¢ÓýÖÁ¹ØÖØÒª£¬DHA×÷Ϊ±ØÐèµÄÖ¬·¾ËᣬÔÚÔöÇ¿¼ÇÒäÓë˼άÄÜÁ¦¡¢Ìá¸ßÖÇÁ¦µÈ·½Ãæ×÷ÓÃÏÔÖø¡£¼¦µ°»ÆÖÐÒÔ¼°º£Ñóµ¥Ï¸°ûÔåÀàÌáÈ¡µÄº£ÔåÓͺÍÉÓãÓ͵±Öоùº¬ÓÐDHA¡£

"С±àÕûÀí²»Ò×£¬Ð¡ÀñÎï×ßÒ»×ߣ¬Íò·Ö¸Ðл£¡"
ÔÞÉÍ
ƯÁÁÅ®È˽Ö

Õæ³ÏÔÞÉÍ£¬ÊÖÁôÓàÏã

Ïà¹Ø×ÊѶ

Öª·ñÍõÀÏ·òÈ˽á¾ÖÊÇʲô Öª·ñÍõÀÏ·òÈ˽á¾ÖÊÇÔõÑùµÄ
1¡¢¡¶Öª·ñ¡·ÍõÀÏ·òÈ˽á¾ÖÊÇÚ¾Ãü±»³·¡£ÍõÀÏ·òÈËÊÇÊ¢¼Ò´óÄï×ӺͿµÒÌÂèµÄĸÇ×£¬Í¬Ê±ËýÒ²ÊÇÚ¾ÃüµÄ£¬ÔÚËýµÄÕâÒ»±²ÖÐÆäʵÊÇÍõ¼ÒÊÆÁ¦×î²ýÊ¢µÄʱºò£¬ÔÚÄÇʱÆÚÖУ¬ÍõÀÏ·òÈ˵ÄÕÉ·òÔø¾­»¹ÊÇ×ö¹ý̫ʦ£¬¹ÙλºÜ´ó£¬ÏíÓÐÅäÌ«ÃíµÄ×Ê
ÄϹÏÊÖߦÃæµÄ×ö·¨ ÄϹÏÊÖߦÃæµÄ×ö·¨ÊÇʲô
1¡¢×¼±¸²ÄÁÏ£ºÄϹÏ250¿Ë£¬ÑÎÉÙÐí£¬ÓÍ1É×£¬Ãæ·Û300¿Ë¡£2¡¢ÀÏÄϹÏȥƤȥȿϴ¾»ÇÐË飬µ¹ÁÏÀí»úÄÚ¼ÓÊÊÁ¿Ë®£¬Ò»µãµãÑΡ¢Ò»µÎÓÍÕ¥Ö­£¬ÓÃÂËÍø¹ýÂË¡£3¡¢¹ýÂ˺óµÄÄϹÏÖ­µ¹ÈëÃæ·ÛÀ±ßµ¹ÄϹÏÖ­±ßÓÿê×Ó½Á°è³ÉÃæÐõ£¬ÓÃÊֺͳÉÈý
Ѫ×Õʱ¼ä³¤ÁËÈçºÎϴСÃîÕРѪ×Õʱ¼ä³¤ÁËÔõôϴ
1¡¢ÓÃÑÀ¸àÇåÏ´£º¾ßÌå×ö·¨¾ÍÊÇ°ÑÑÀ¸àͿĨÔÚÓÐѪ×ÕµÄλÖã¬È»ºó·ÅÖÃÒ»»á¶ù£¬µÈÑÀ¸à¸ÉÁ˺óÔÙÓÃÊÖ´êÏ´£¬¼Çס´Ëʱ±ØÐëÒªÓÃÀäË®´êÏ´£¬²»ÄÜÓÃÈÈË®£¬ÓÃÕâÑùµÄ·½Ê½·´¸´´êÏ´¼¸´Î£¬Ñª×վͿÉÒÔ±»ÇåÀíµôÁË¡£2¡¢ÓÃÍÙÒºÇåÏ´£ºÃ¿¸öÈË
Èζû¶«Î÷Äϱ±·çµÄÈÎÊÇʲôÒâ˼ Èζû¶«Î÷Äϱ±·çÔ­Îļ°·­Òë
1¡¢Èζû¶«Î÷Äϱ±·çµÄÈÎÊÍÒ壺ÈÎƾ£¬ÎÞÂÛ£¬²»¹Ü¡£ 2¡¢Ô­ÎÄ£º¡¶Öñʯ¡· ¡¾×÷Õß¡¿Ö£ÛÆ ¡¾³¯´ú¡¿Çå Ò§¶¨Çàɽ²»·ÅËÉ£¬Á¢¸ùÔ­ÔÚÆÆÑÒÖС£ ǧĥÍò»÷»¹¼á¾¢£¬Èζû¶«Î÷Äϱ±·ç¡£ 3¡¢·­Ò룺 ½ô½ôÒ§¶¨Çàɽ²»·ÅËÉ£¬Ô­±¾ÉîÉîÔú¸ùʯ
ÕŽúÎ⾩ÑݵĵçÓ° ÕŽúÎ⾩ÑݵĵçÓ°½éÉÜ
1¡¢¡¶É±ÆÆÀÇ2¡·¡£¡¶É±ÆÆÀÇ2¡·ÊÇÓÉÌ«ÑôÓéÀÖÎÄ»¯¡¢Òø¶¼»ú¹¹ÓÐÏÞ¹«Ë¾¡¢²©ÄÉÓ°Òµ¼¯ÍÅÁªºÏ³öÆ·µÄ·¸×ïÐüÒÉƬ£¬Ó°Æ¬ÓÉÖ£±£ÈðÖ´µ¼£¬Î⾩¡¢ÍÐÄá¼Ö¡¢ÕŽú¡¢Èδﻪ¡¢¹ÅÌìÀÖÖ÷ÑÝ¡£2¡¢Ó°Æ¬ÃèÊöÒÔÏã¸Û̽ԱÎÔµ×·¸×OÍÅΪ¹Êʱ³¾°£¬
±ùÏ俪¶à¾ÃÈâ»á¶³Ó² Èâ¿ÉÒÔÀ䶳¶à¾Ã
1¡¢Æ½¾ùÊÇ1~2Сʱ,×²»³¬¹ý3Сʱ¾Í»á¶³× £À䶳ÊÒ¿É´æ·ÅÐÂÏʵĻòÒѶ³½áµÄÈâÀà¡¢ÓãÀà¡¢¼ÒÇÝÀà,Ò²¿É´æ·ÅÒÑÅëµ÷ºÃµÄʳƷ,µ«ÊÇʳÎï×´æ·ÅÆÚÔ¼3¸öÔ¡£³¬¹ý3¸öÔÂÓªÑø¾Í»áÁ÷ʧÑÏÖØ¡£ 2¡¢ÔÚÁãÏÂÊ®¶à¶ÈµÄÀ䶳ÊÒÄÚ£¬ÖíÈâÀï